Well, in reality, they're just a fancy name for cooked soybeans... But they're SO GOOD and are SO GOOD FOR YOU! WebMD describes them well (http://www.m.webmd.com/diet/features/the-secret-of-edamame): "Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): 120 calories 9 grams fiber 2.5 grams fat 1.5 grams [...]
