Broccoli, Peppers, and Onion Sauté 👌🏼

This endometriosis eating plan has been a new approach to eating healthy… but I am getting the hang of it more each day.

I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the “Endo Guidelines”.

I wouldn’t eat broccoli too often as it can cause inflammation, but I’m honestly so over chicken and am not a big meat-eater.

Did you know that broccoli has an equal amount of protein as chicken?! 👌🏼

This meal was so flavorful and satisfying; thankfully! 👏🏻


Cut broccoli, peppers, and onions.

If using fresh herbs, chop basil and oregano



-broccoli 🥦

-bell peppers 🌶




-salt and pepper to taste


1. Heat olive oil in a skillet

2. Toss in broccoli, peppers, and onion

3. Drizzle with a little more olive oil, season with oregano, basil, salt and pepper

4. Sauté until cooked through.

*I love mine a little “singed” on the edges, or burnt 👌🏼

Stay Healthy,


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