This endometriosis eating plan has been a new approach to eating healthy… but I am getting the hang of it more each day.
I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the “Endo Guidelines”.
I wouldn’t eat broccoli too often as it can cause inflammation, but I’m honestly so over chicken and am not a big meat-eater.
Did you know that broccoli has an equal amount of protein as chicken?! 👌🏼
This meal was so flavorful and satisfying; thankfully! 👏🏻
PREPARE:
Cut broccoli, peppers, and onions.
If using fresh herbs, chop basil and oregano
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WHAT YOU NEED:
-broccoli 🥦
-bell peppers 🌶
-onions
-oregano
-basil
-salt and pepper to taste
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1. Heat olive oil in a skillet
2. Toss in broccoli, peppers, and onion
3. Drizzle with a little more olive oil, season with oregano, basil, salt and pepper
4. Sauté until cooked through.
*I love mine a little “singed” on the edges, or burnt 👌🏼
Stay Healthy,
Tara
