Not your average Oatmeal 🌾

Not your average Oatmeal 🌾

It’s common knowledge that Oatmeal is a great way to start your day, but let’s be honest.... the same thing of anything day after day can get pretty boring no matter how delicious it is. I like to experiment with new additions to my base of oats and almond milk. I have recently began adding [...]

Chia Seed Pudding 🥣

Chia Seed Pudding 🥣

This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]

Broccoli, Peppers, and Onion Sauté 👌🏼

Broccoli, Peppers, and Onion Sauté 👌🏼

This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]

Endometriosis-Approved Breakfast Smoothie 👌🏼

Endometriosis-Approved Breakfast Smoothie 👌🏼

*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]