So filling, simple, and DELICIOUS!!! 1/2 cup oats 1 cup water or milk of choice (water= less calories, but 🥛 = more protein and flavor) 4 tbsp local honey or maple syrup 🍁 1/4 tsp cinnamon *cook in the microwave or on the stovetop Once oats are fluffy and cooked, top with sliced banana and [...]
This dinner is one of my favorites (as a bowl or a taco)! It’s so easy, so delicious, and HEALTHY. A huge bonus is that my kids LOVE it, too! Ingredients: 1lb chicken 🐔 32 oz organic chicken broth Organic Taco Seasoning 🌮 Corn off the cob 🌽 Cooked Black Beans Avocado 🥑 (sliced) Fresh [...]
So, this dinner was a combination of a few recipes because as I had one thing in mind, I realized I was out of multiple things I needed to make it 🤦🏻♀️ So glad, though, because this meal was delicious!!! @cleanfoodcrush is one of my absolute favorite places to find good recipes that are GOOD [...]
These are SO MUCH BETTER... and HEALTHIER than store-bought bagels! 🥯 I'm always looking for healthy, easy, and delicious recipes that I can make for my kids' breakfast for the week. I'm not able to be there in the morning ::insert tears 😭 :: to prepare a good breakfast for them before school , so [...]
This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]
This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]
*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]
So bare with me while I get a little "sappy". I am not one to show or admit to weakness or talk about "scary" or hard times in life, but life can't always be perfect and it's good to know that you're not alone. I have reached the point in my life that I am [...]
So, it sounds crazy, but have you ever thought about how bad "typical" deodorant is? Did you even know it is bad for you? It's pretty scary once you start to look into it. To the point that I thought my only option was to smell funny or clog my armpit pores with chemicals (YUCK!) [...]
So, yet again, people think I'm crazy because I don't let my kids eat fruit snacks.... but seriously, have you ever looked at what is in them?! SCARY! In an attempt to replace store-bought fruit snacks and fruit roll-ups/ fruit-by-the-foot, I began looking up recipes and tried making my own. THEY ARE AMAZING! THEY [...]
