So filling, simple, and DELICIOUS!!! 1/2 cup oats 1 cup water or milk of choice (water= less calories, but 🥛 = more protein and flavor) 4 tbsp local honey or maple syrup 🍁 1/4 tsp cinnamon *cook in the microwave or on the stovetop Once oats are fluffy and cooked, top with sliced banana and [...]
Category: Health and Fitness
Cauliflower Rice Chicken Taco Bowls
BBQ Shrimp Over Rice with Broccoli and Citrus Salsa
Homemade Cinnamon 🥯Bagels
These are SO MUCH BETTER... and HEALTHIER than store-bought bagels! 🥯 I'm always looking for healthy, easy, and delicious recipes that I can make for my kids' breakfast for the week. I'm not able to be there in the morning ::insert tears 😭 :: to prepare a good breakfast for them before school , so [...]
Chia Seed Pudding 🥣
This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]
Broccoli, Peppers, and Onion Sauté 👌🏼
This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]
Endometriosis-Approved Breakfast Smoothie 👌🏼
*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]
Self Care is Essential
What’s in YOUR deodorant?!
HEALTHY Homemade Fruit Roll-Ups!!!
So, yet again, people think I'm crazy because I don't let my kids eat fruit snacks.... but seriously, have you ever looked at what is in them?! SCARY! In an attempt to replace store-bought fruit snacks and fruit roll-ups/ fruit-by-the-foot, I began looking up recipes and tried making my own. THEY ARE AMAZING! THEY [...]