Cauliflower Rice Chicken Taco Bowls

Cauliflower Rice Chicken Taco Bowls

This dinner is one of my favorites (as a bowl or a taco)! It’s so easy, so delicious, and HEALTHY. A huge bonus is that my kids LOVE it, too! Ingredients: 1lb chicken 🐔 32 oz organic chicken broth Organic Taco Seasoning 🌮 Corn off the cob 🌽 Cooked Black Beans Avocado 🥑 (sliced) Fresh [...]

BBQ Shrimp Over Rice with Broccoli and Citrus Salsa

BBQ Shrimp Over Rice with Broccoli and Citrus Salsa

So, this dinner was a combination of a few recipes because as I had one thing in mind, I realized I was out of multiple things I needed to make it 🤦🏻‍♀️ So glad, though, because this meal was delicious!!! @cleanfoodcrush is one of my absolute favorite places to find good recipes that are GOOD [...]

Homemade Cinnamon 🥯Bagels

Homemade Cinnamon 🥯Bagels

These are SO MUCH BETTER... and HEALTHIER than store-bought bagels! 🥯 I'm always looking for healthy, easy, and delicious recipes that I can make for my kids' breakfast for the week. I'm not able to be there in the morning ::insert tears 😭 :: to prepare a good breakfast for them before school , so [...]

Chia Seed Pudding 🥣

Chia Seed Pudding 🥣

This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]

Broccoli, Peppers, and Onion Sauté 👌🏼

Broccoli, Peppers, and Onion Sauté 👌🏼

This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]

Endometriosis-Approved Breakfast Smoothie 👌🏼

Endometriosis-Approved Breakfast Smoothie 👌🏼

*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]

Self Care is Essential

Self Care is Essential

So bare with me while I get a little "sappy". I am not one to show or admit to weakness or talk about "scary" or hard times in life, but life can't always be perfect and it's good to know that you're not alone. I have reached the point in my life that I am [...]

What’s in YOUR deodorant?!

What’s in YOUR deodorant?!

So, it sounds crazy, but have you ever thought about how bad "typical" deodorant is? Did you even know it is bad for you? It's pretty scary once you start to look into it. To the point that I thought my only option was to smell funny or clog my armpit pores with chemicals (YUCK!) [...]

HEALTHY Homemade Fruit Roll-Ups!!!

HEALTHY Homemade Fruit Roll-Ups!!!

So, yet again, people think I'm crazy because I don't let my kids eat fruit snacks.... but seriously, have you ever looked at what is in them?!  SCARY! In an attempt to replace store-bought fruit snacks and fruit roll-ups/ fruit-by-the-foot, I began looking up recipes and tried making my own.   THEY ARE AMAZING!  THEY [...]

Apple Chicken Salad with Greek Yogurt

Apple Chicken Salad with Greek Yogurt

This is one of my go-to recipes! I have made it over and over and am never disappointed. You can eat it alone or with crackers/bread if you prefer. I also want to try it on a slice of toasted sweet potato! 👌🏼 I use chicken from my weekly "batch" that I bake or cook [...]