As is well-explained here (http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/menu-planning/art-20048199), meal prepping is essential to a healthy lifestyle and helps your wallet, too!
Some good sources I have found to help with prepping are:
https://ziploc.com/en/recipes/lunch/make-1-week-lunches-in-1-hour
Stay healthy,
Tara
