ONE-PAN DINNER IS SERVED👍🏼 I modified the suggested recipe by serving whole sweet potatoes that I baked in the oven and added sautéed broccoli to the dish… but this is a 10/10 recommendation for taste and ease. I also used Hot Honey instead of chilli powder 👍🏼 4 chicken breastssalt, chili powder, onion powder, garlic [...]
When I first read this recipe, the inclusion of Greek Yogurt threw me off. I have made oatmeal pancakes, a different way, before…. But never like this. I’m so glad I followed the recipe and tried these because they’re not only so good for you, but they were DELICIOUS. The kids and I ate them [...]
I am sharing this recipe because it is one of my absolute favorites for so many reasons! It’s QUICK It’s EASY It’s HEALTHY It’s DELICIOUS INGREDIENTS (serves 4): 1lb chicken breast (cubed) Organic frozen 🥦 Broccoli 4 Sweet Potatoes 🍠 peeled and cubed 1 sliced red onion 🧅 1 cup dried cranberries DIRECTIONS: Preheat oven [...]
If there is one thing that I have learned from Kobe, it’s that no matter what, his love for us is purely unconditional. DEVOTION at it’s best. Us humans can really learn a lot by the way dogs ARE and by the way they treat “their humans”. Wouldn’t it be amazing if we could all [...]
With so much going on in the crazy world 🌎(now more than we could ever have imagined), it’s so important to remember to stay #optimistic and #kind . I have always been the type of person that pours my ❤️ into everything… even when people look at me like I am insane, doubt me, or [...]
Sometimes you just have to push the “pause” button, pack a day bag, gather everyone in the car, and get away to soak up the true beauty of life. We took a drive to Presque Isle and spent the day on a beach that we had all to ourselves. IT WAS PERFECT. The waves crashed [...]
It’s common knowledge that Oatmeal is a great way to start your day, but let’s be honest.... the same thing of anything day after day can get pretty boring no matter how delicious it is. I like to experiment with new additions to my base of oats and almond milk. I have recently began adding [...]
I am always trying to find ways to substitute healthier options into my kids’ favorite meals. This definitely delivered! They LOVE these Pancakes and I can eat them without feeling gross and weighed down like I do with normal pancakes. We add chocolate chips to half of them (Marc doesn’t like chocolate chips in his [...]
Sometimes the randomly-thrown together meals are my favorite! This one is absolutely blog-worthy! Haha. I hope you love it as much as I did if you try it. Throw some grilled chicken 🐔 on top to make it a bigger meal or dinner! 👌 FOR THE SALAD 🥗 : Fresh Kale🥬 Broccoli 🥦 florets cut [...]
This is such an easy and delicious way to start the day! And it makes enough for the whole family for multiple days! Mix 5 cups oats, 4 1/2 cups almond milk (or milk of your choice), 2 tsp vanilla, 1/2 tsp cinnamon, 2 tbsp honey together in a 9x13 baking dish and refrigerate for [...]
Personalized Fitness Plan Video is up! I walk you through the Fitness Plan (free if you want one) that I created and explain each aspect of it to ensure you that feel confident with it. With us being quarantined from #covid_19, use this time to focus on your Health and Fitness, which will inevitably keep [...]
So filling, simple, and DELICIOUS!!! 1/2 cup oats 1 cup water or milk of choice (water= less calories, but 🥛 = more protein and flavor) 4 tbsp local honey or maple syrup 🍁 1/4 tsp cinnamon *cook in the microwave or on the stovetop Once oats are fluffy and cooked, top with sliced banana and [...]
This dinner is one of my favorites (as a bowl or a taco)! It’s so easy, so delicious, and HEALTHY. A huge bonus is that my kids LOVE it, too! Ingredients: 1lb chicken 🐔 32 oz organic chicken broth Organic Taco Seasoning 🌮 Corn off the cob 🌽 Cooked Black Beans Avocado 🥑 (sliced) Fresh [...]
LOKASS Lunch Bag/Cooler Bag When I pack my lunch/snacks for the day, I struggle to find a lunch box/bag that fits all of my food! Eating healthy and homemade items makes it harder to "pack light" because I eat A LOT all day long. Don't judge the containers 🤣, but here is an example of [...]
So, this dinner was a combination of a few recipes because as I had one thing in mind, I realized I was out of multiple things I needed to make it 🤦🏻♀️ So glad, though, because this meal was delicious!!! @cleanfoodcrush is one of my absolute favorite places to find good recipes that are GOOD [...]
These are SO MUCH BETTER... and HEALTHIER than store-bought bagels! 🥯 I'm always looking for healthy, easy, and delicious recipes that I can make for my kids' breakfast for the week. I'm not able to be there in the morning ::insert tears 😭 :: to prepare a good breakfast for them before school , so [...]
Smoothies have been one of my go-to breakfast choices for a very long time because they are so quick and simple, yet so healthy and satisfying. I usually always double the standard recipe because my boys LOVE them. They drink the exact one I make for myself for the day. If it wasn't for smoothies [...]
This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]
This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]
*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]
As a buyer, if you do not have a Realtor, you are truly missing out on FREE representation! A lot of people are unaware of the fact that the buyers DO NOT pay for their agent when they are represented in a real estate transaction; the SELLER pays for it! So, long story short, if [...]
So bare with me while I get a little "sappy". I am not one to show or admit to weakness or talk about "scary" or hard times in life, but life can't always be perfect and it's good to know that you're not alone. I have reached the point in my life that I am [...]
So, it sounds crazy, but have you ever thought about how bad "typical" deodorant is? Did you even know it is bad for you? It's pretty scary once you start to look into it. To the point that I thought my only option was to smell funny or clog my armpit pores with chemicals (YUCK!) [...]
So, weeknight dinners are rough, let's be honest. I try my best to get home and make a home cooked meal each day, but struggle to find things my kids like and that are quick, easy, and are good for you. Tonight's dinner isn't my best work, I'll admit that, but only because of the [...]
So, I have obviously been a huge green smoothie fan for quite some time now, but lately, I have added a new ingredient that not only has incredible health benefits, but it adds amazing flavor to my smoothie recipes. LEMON RIND! I literally have a lemon or two in my freezer at all times that [...]
So, yet again, people think I'm crazy because I don't let my kids eat fruit snacks.... but seriously, have you ever looked at what is in them?! SCARY! In an attempt to replace store-bought fruit snacks and fruit roll-ups/ fruit-by-the-foot, I began looking up recipes and tried making my own. THEY ARE AMAZING! THEY [...]
This is one of my go-to recipes! I have made it over and over and am never disappointed. You can eat it alone or with crackers/bread if you prefer. I also want to try it on a slice of toasted sweet potato! 👌🏼 I use chicken from my weekly "batch" that I bake or cook [...]
Have you ever looked at what is in store-bought waffles?! Well, let's just say that making your own is much better for you, saves money, and tastes amazing! I make large batch and freeze whatever we don't eat. When it's time to eat them, I pop them in the toaster to thaw and brown a [...]
This was the first time I made this, but it will surely NOT be my last! It was delicious, filling, quick and easy, and inexpensive! 2 avocados cut into cubes 1 green or red bell pepper chopped 1 small cucumber, cut into small pieces (I peel mine first) 1/4 cup red onion chopped 1 can [...]
All ready for the morning! 👌 This is a great breakfast that can be made the night before. I pour it into a Pyrex bowl and put the toppings into a sandwich bag. QUICK. SIMPLE. EASY. and HEALTHY 😁 No excuses for not starting the day right! I have loved smoothies for a long time, [...]
So, you have probably heard of Probiotics by now, and may know how good they are for so many things.... but have you heard of Water Kefir?! If not, you're missing out on a great way to get your probiotics NATURALLY and basically for FREE (except for what you flavor the water with)! I [...]
Not many people realize that kale makes a great dinner or lunch side dish/pairing! Tonight's dinner had to be quick, so I threw this together in no time and was so happy with the end result! The flavors are so good and everyone divoured their plate of food! ------------------------- Cut 1 lb chicken into thin [...]
Homemade Veggie Soup 👌🏼 INGREDIENTS: 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. ¼ head of cabbage) 1 cup green beans (1" pieces) 2 whole bell peppers, chopped 1 can (28 oz) low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste [...]
I wanted to change up my breakfast this morning and improvised this recipe. Little did I know, it is like "heaven" in a bowl, as my son would say! It is probably one of my new favorite ways to make oatmeal! Ingredients: *Dry Oatmeal (I use 1/3 cup) *Chocolate Almond Milk (I use 2/3 cup) [...]
After this long day at work, the last thing I want to do is spend an hour or more grocery shopping... I WANT TO SPEND QUALITY TIME WITH MY BOYS! I decided to try Walmart's new curbside pick up and I am so glad that I did! As I approached the store, I checked in to [...]
One of the biggest challenges I face with eating healthy is my INTENSE cravings for sweets. I would go crazy if I didn't satisfy them! So, rather than ignoring it and making myself miserable, I choose options like these DELICIOUS treats instead of ones that are bad for you and full of garbage. Frozen [...]
Tonight's dessert was a combination of delicious frozen treats that are actually good for you! They're great for snacking, too, and will satisfy that sweet/salty craving without leaving you feeling guilty!!! For the Pops, I sliced bananas and put toothpicks in them to make them single-serving treats. Next time, I plan to something else because [...]
What did you have for breakfast today? I had a Caffeinated "Chocolate-Covered Strawberry" Breakfast Smoothie 👌🏼 Coffee•chocolate protein powder•banana•frozen strawberries•local honey BLEND AND ENJOY! This was the perfect breakfast as I had little time today to drink my coffee and/or eat breakfast before I ran out the door. The best part is that it tastes [...]
One of the FASTEST and EASIEST meals to throw together! My biggest pet peeve with crock pot meals is how so many recipes still require you to cook the meat before adding it to the crock pot... this one DOESN'T! 😁 DIRECTIONS/INGREDIENTS: 1-2lb chicken (I use frozen and throw it right in!) 1/2 -1 chopped [...]
I know I know... Starbucks is "soooo good", but have you ever looked at how BAD it is for you? This is a great alternative to their Pumpkin Spice Latte' that won't leave you dragging from all that unneeded sugar and "fake" flavoring after the caffeine wears off... and your waistline will thank you, too, [...]
These 3-ingredient(4 with my added honey recommendation), healthy cookies are a big hit in our household! The kids devour them and don't even realize they are eating something healthy! 👌🏼 Preheat oven to 350 Ingredients: •2 bananas, mashed •1 3/4 cup quick oats •1/4 cup chocolate chips Mix all ingredients, place on cookie sheet in [...]
Dehydrated Mango Slices... also called Dried Mango Slices!!!! One of my favorite snacks! It reminds me of a HEALTHY fruit roll up or fruit snack... only it doesn't leave me feeling sluggish or guilty after I eat it! The kids love it too! 👌🏼 #healthysnack #dehydratedmangoslices #delicious #fuelyourbody Stay Healthy, Tara
Good morning, everybody! Let's rise and shine and start the day off right! 👌🏼 How so? With BREAKFAST, of course! So, you're probably reading those first few words thinking to yourself, "Oh great here we go... Another lecture about how breakfast is the most important meal of the day... Yada yada yada..." BUT IT'S THE [...]
Did your breakfast... Fuel your body? ✅ Taste great? ✅ Prove to be convenient and easy to take with you? ✅ Kale, strawberries, almond milk, honey, chia seeds, and a banana blended to PERFECTION 👌🏼 I paired mine with an apple on the side to start my day off on the "right foot"! I love [...]
Have you tried Frothy Coffee yet?! If not, you don't know what you're missing! Fresh brewed coffee, almond milk, honey, a sprinkle of cinnamon, coconut oil (for froth and natural energy) all blended to PERFECTION! Stay Healthy, Tara
Chicken and veggies! Every Sunday, I cook 2 lbs of chicken in the crock pot with a little chicken broth, garlic, sea salt, fresh ground black pepper, and Italian seasoning. I shred it and use it for various things throughout the week. For lunches throughout the week, I add that chicken to a bed of [...]
One of my new favorite snacks! Cashews (or almonds), shredded coconut, and chocolate chips! DELICIOUS! This is also great for sweet cravings and doesn't leave you feeling guilty for eating it! I make a big batch of it and keep it in our refrigerator then grab some for snacking at home or pack or in [...]
These are one our new favorite snacks! They're great for my sweet tooth and don't leave me feeling guilty after I eat them! Apple slices drizzled with peanut butter, chocolate, and topped with coconut... I warmed the peanut butter and chocolate and drizzled them through a sandwich bag that I cut in the [...]
The Personalized Fitness Plan is done!!!! I will be giving away a small number of copies as an appreciation gift to my followers. All that I ask in return is that you would provide me with honest feedback and personal results.... Both good and bad (if any)! This is different than a standard fitness [...]
For everyone that always asks what my typical morning and afternoon food choices consist of: I don't usually eat ALL of the sides/snacks, but then just eat them the next day. I ALWAYS make sure to have extra food for the days I am more active at work and need more intake. The trail mix [...]
Our new favorite one-pot "in a pinch" lunch or dinner! Farfalle pasta cooked in chicken broth with frozen mixed veggies, shredded chicken(that I prepare a huge batch of in a crock pot seasoned with sea salt, fresh ground pepper, garlic powder, and a little chicken broth once a week. I freeze a portion for later [...]
This is a repeat recipe, but it's what I made for tonight's dinner and cannot wait to sink my teeth in! 👌🏼 I love this meal because you can cook the chicken ahead of time (i make mine with a little chicken broth, salt, pepper, garlic powder, basil and oregano for great flavor) or in [...]
NICEcream and chocolate chips are my guilt-free version of Chunky Monkey!!! •If you haven't tried nicecream yet, you don't know what you're missing!!! I made this batch with frozen bananas and half almond milk and half coconut milk. I make the basic batter, then top it with whatever I feel like for the day. My [...]
Zucchini pizzas! THESE ARE SO GOOD! Preheat oven to 350 •Slice the zucchini •Coat both sides with olive oil •Lay slices on a baking sheet •Sprinkle with sea salt, garlic powder, and fresh ground pepper •Add pizza sauce or crushed tomatoes(whichever you prefer) •Top with freshly grated mozzarella and basil Bake 20-25 minutes [...]
I love an easy, healthy and TASTY breakfast... So these are perfect! I based my omelets off of this recipe: http://www.popsugar.com/food/Easy-Egg-Cheese-Muffin-Recipe-37754806 My modifications: I omitted the mushrooms I used mozzarella cheese I added 1/2 of an orange bell pepper I sliced the spinach into smaller pieces I greased the muffin cups with coconut oil [...]
Picture 1: "BREAKFAST IS SERVED!" Cinnamon Roll Protein Shake! Please excuse the foggy glass.. I couldn't wait to try it and took the picture after 😁 I modified the original recipe a bit and included: 1 scoop of chocolate protein powder 2 tsp cinnamon 1tsp local honey 1 cup almond milk 1tsp peanut butter [...]
As is well-explained here (http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/menu-planning/art-20048199), meal prepping is essential to a healthy lifestyle and helps your wallet, too! Some good sources I have found to help with prepping are: https://ziploc.com/en/recipes/lunch/make-1-week-lunches-in-1-hour https://m.youtube.com/watch?v=wpLJXHUyvyM https://m.youtube.com/watch?v=cPoWp_T28eg Stay healthy, Tara
After this loooong week, an at-home facial scrub made up of organic sugar, honey, and cinnamon is just what I needed! Following this with my nightly banana peel face mask, of course! 🍌💁🏻 #diyfacemask #allorganiceverything #feedyourface #beautifying #dontknockituntilyoutryit
TODAY'S BREAKFAST: "Peanut butter and Jelly" protein shake! This is SOOOOO GOOD!!! And both of my kids divoured it! Ingredients: 1 cup milk (I chose almond milk) 1 banana 1/4 cup nut butter (I used PB Fit powder instead) 1/4 cup Greek yogurt 1-2 cups frozen berries 1-2 tbsp chia seeds 1/4 cup oats (for [...]
Our healthy alternative to store-bought granola bars! Banana Oat Energy Bites found at: http://tiphero.com/banana-oat-energy-bites/ Our modification: I double the recipe because we eat them too quickly! I used honey from a local farm to help with allergies, and I also used organic peanut butter I found at Aldis that is crunchy and has flax seeds [...]
Hello and thank you for stopping by! I am so excited to share this Blog with you and hope to help you learn something and enjoy reading the given information! My ultimate goal is to INSPIRE… -To reach your health and fitness goals -To know that being a mom is never easy…and there is support [...]
Black bean brownies anyone? 🙌🏼👌🏼 #delicious These are so delicious and don't make me feel guilty after eating them like I do when I eat a regular brownie! I definitely recommend them! I opted to use coconut oil as my oil choice and they turned out great! I also used fresh black beans that I [...]
Well, in reality, they're just a fancy name for cooked soybeans... But they're SO GOOD and are SO GOOD FOR YOU! WebMD describes them well (http://www.m.webmd.com/diet/features/the-secret-of-edamame): "Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): 120 calories 9 grams fiber 2.5 grams fat 1.5 grams [...]
Frozen bananas and a splash of almond milk blended to make "ice cream" and topped with chocolate chips! DELICIOUS! And GUILT-FREE! For other recipes: http://www.womenshealthmag.com/food/banana-ice-cream-recipes http://m.huffpost.com/us/entry/7058748 Stay healthy, Tara
Who needs a coffee shop when you can blend this perfect morning coffee to pair with AMAZING pancakes?! Coffee: Fresh brewed coffee, almond milk, honey, a sprinkle of cinnamon, coconut oil (for froth and natural energy) all blended to PERFECTION Pancakes: Standard wheat pancake recipe with added vanilla, organic brown sugar, cinnamon, and cubed banana. [...]
If you haven't tried this PB Fit powder yet, I HIGHLY RECOMMEND IT! It's delicious, healthy, and kid-approved! 👍 I found mine at SAMs club for a steal! They have it in many places, including Amazon, but the least expensive price I found was at SAMs I add it to my morning protein shake, mix [...]
What vitamins/supplements do you take? PLEASE SHARE! These are my new best friend(s)!!! They are the SAMs club version of JuicePlus and I am definitely a supporter! I read the reviews that included people that tried both JuicePlus and these JuiceFestiv vitamins and said they could not see or feel a difference between the two; [...]
I am always looking for HEALTHIER CHOICES to serve at the table for my kids, husband and I. As I was searching through my @theFITm0m Instagram newsfeed, I came across a recipe for Whole Wheat Oatmeal Pancakes on @healthfoodguide (credited through @sallysbakeblog). I instantly knew that I wanted to try these because of how DELICIOUS they looked... [...]
Ditch those store-bought granola bars! Banana Oat Energy Bites have won over our entire family and are actually GOOD for you... Unlike any granola bar you find in the store. These were so easy to make and taste SO good! I used organic peanut butter in place of almond butter because it's what was in our cabinet [...]
When I was a little girl, I always had high hopes and dreams to have a booming career; to be independent and make something of myself. I remember being around 8-years-old and telling myself that I would never give up on my dreams.... Even though I didn't really know what my dreams were at that point [...]
So, I cannot believe how fast these past years have gone by... My baby is 5!!! How is this real? For all the moms out there, I'm sure you can relate to how sad it is to realize that your chid is growing up so fast. It seems like it was just yesterday that [...]
Who doesn't love a good cup of coffee in the morning?! What you may not know, is that coffee (by itself) is actually GOOD FOR YOU! The problem is, the naturally bitter taste causes most people to put unhealthy additives into it, which causes it to be UNHEALTHY. This is a DELICIOUS and HEALTHY alternative [...]
