Personalized Fitness Plan

img_0083The Personalized Fitness Plan is done!!!!

I will be giving away a small number of copies as an appreciation gift to my followers. All that I ask in return is that you would provide me with honest feedback and personal results…. Both good and bad (if any)!
This is different than a standard fitness plan that is mapped out for you…. I want to instill the given knowledge into as many lives as possible in order to promote active and healthy lifestyles for all. I have worked very hard on this project and cannot wait to see it in effect!


My next project will complement this fitness plan and will guide you through the nutritional components of a healthy lifestyle. Stay tuned!
If you would like a chance to have the Personalized Fitness Plan for free, comment with your email address below and you’ll be entered into the drawing!!! Feel free to nominate a workout buddy to give them a chance to win, as well!

Stay Healthy,

8 thoughts on “Personalized Fitness Plan

  1. Great job Tara! I love that you are making everything doable no matter what situation you are in. I personally like to work out at home and do HIIT workout videos rather than go to a gym because of my full time job, husband and kids. I would also love to learn more about nutrition. My email is

  2. Tara,

    The logic and application behind this makes it doable for any person in any circumstance. I would love to talk about one for me! 😊

    1. Send me your email and it’s yours! That was my main goal when creating this; to make it beneficial for everyone, no matter what their current state of fitness is,ability level,interests, and etcetera! 😁

Leave a Reply