If there is one thing that I have learned from Kobe, it’s that no matter what, his love for us is purely unconditional. DEVOTION at it’s best. Us humans can really learn a lot by the way dogs ARE and by the way they treat “their humans”. Wouldn’t it be amazing if we could all [...]
With so much going on in the crazy world 🌎(now more than we could ever have imagined), it’s so important to remember to stay #optimistic and #kind . I have always been the type of person that pours my ❤️ into everything… even when people look at me like I am insane, doubt me, or [...]
This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]
*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]
So bare with me while I get a little "sappy". I am not one to show or admit to weakness or talk about "scary" or hard times in life, but life can't always be perfect and it's good to know that you're not alone. I have reached the point in my life that I am [...]
So, it sounds crazy, but have you ever thought about how bad "typical" deodorant is? Did you even know it is bad for you? It's pretty scary once you start to look into it. To the point that I thought my only option was to smell funny or clog my armpit pores with chemicals (YUCK!) [...]
So, you have probably heard of Probiotics by now, and may know how good they are for so many things.... but have you heard of Water Kefir?! If not, you're missing out on a great way to get your probiotics NATURALLY and basically for FREE (except for what you flavor the water with)! I [...]
One of the biggest challenges I face with eating healthy is my INTENSE cravings for sweets. I would go crazy if I didn't satisfy them! So, rather than ignoring it and making myself miserable, I choose options like these DELICIOUS treats instead of ones that are bad for you and full of garbage. Frozen [...]
Did your breakfast... Fuel your body? ✅ Taste great? ✅ Prove to be convenient and easy to take with you? ✅ Kale, strawberries, almond milk, honey, chia seeds, and a banana blended to PERFECTION 👌🏼 I paired mine with an apple on the side to start my day off on the "right foot"! I love [...]
The Personalized Fitness Plan is done!!!! I will be giving away a small number of copies as an appreciation gift to my followers. All that I ask in return is that you would provide me with honest feedback and personal results.... Both good and bad (if any)! This is different than a standard fitness [...]
