Banana Walnut Oatmeal ๐ŸŒพ

So filling, simple, and DELICIOUS!!!

1/2 cup oats

1 cup water or milk of choice (water= less calories, but ๐Ÿฅ› = more protein and flavor)

4 tbsp local honey or maple syrup ๐Ÿ

1/4 tsp cinnamon

*cook in the microwave or on the stovetop

Once oats are fluffy and cooked, top with sliced banana and walnuts

*mix-ins and toppings can be altered to your taste

*for a more protein-packed breakfast, natural peanut butter ๐Ÿฅœ also goes great in this!

Stay healthy,

Tara

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