It’s common knowledge that Oatmeal is a great way to start your day, but let’s be honest.... the same thing of anything day after day can get pretty boring no matter how delicious it is. I like to experiment with new additions to my base of oats and almond milk. I have recently began adding [...]
So, this dinner was a combination of a few recipes because as I had one thing in mind, I realized I was out of multiple things I needed to make it 🤦🏻♀️ So glad, though, because this meal was delicious!!! @cleanfoodcrush is one of my absolute favorite places to find good recipes that are GOOD [...]
These are SO MUCH BETTER... and HEALTHIER than store-bought bagels! 🥯 I'm always looking for healthy, easy, and delicious recipes that I can make for my kids' breakfast for the week. I'm not able to be there in the morning ::insert tears 😭 :: to prepare a good breakfast for them before school , so [...]
This recipe is Endo-Diet approved 👏🏻 I had shared a similar post a loooong while back, but this has been one of my easier and more tasty breakfast and/or snack ideas (I multiply the suggested ingredients amount by 4 and store it in a Pyrex container in the refrigerator for up to one week... if [...]
This endometriosis eating plan has been a new approach to eating healthy... but I am getting the hang of it more each day. I needed a quick and easy lunch for today, but wanted to make sure it was filling, healthy, and followed the "Endo Guidelines". I wouldn't eat broccoli too often as it can [...]
*or for anyone who wants a healthy breakfast! 🔹almond milk 🔹1 banana 🔹mango chunks 🔹pineapple chunks 🔹strawberries 🔹chia seeds 🔹1 whole 🥑 🔹1 apple It's crazy because all of these years, I have felt as if certain foods affected me differently and even some “healthy” foods gave me reactions that I just did not understand. [...]
So, yet again, people think I'm crazy because I don't let my kids eat fruit snacks.... but seriously, have you ever looked at what is in them?! SCARY! In an attempt to replace store-bought fruit snacks and fruit roll-ups/ fruit-by-the-foot, I began looking up recipes and tried making my own. THEY ARE AMAZING! THEY [...]
This is one of my go-to recipes! I have made it over and over and am never disappointed. You can eat it alone or with crackers/bread if you prefer. I also want to try it on a slice of toasted sweet potato! 👌🏼 I use chicken from my weekly "batch" that I bake or cook [...]
So, you have probably heard of Probiotics by now, and may know how good they are for so many things.... but have you heard of Water Kefir?! If not, you're missing out on a great way to get your probiotics NATURALLY and basically for FREE (except for what you flavor the water with)! I [...]
Not many people realize that kale makes a great dinner or lunch side dish/pairing! Tonight's dinner had to be quick, so I threw this together in no time and was so happy with the end result! The flavors are so good and everyone divoured their plate of food! ------------------------- Cut 1 lb chicken into thin [...]
